Self-Awareness

Self-Awareness: The First Pillar

Essentially Self-Awareness is the process of finding yourself. The effects are far reaching as it enables you to see how you most effectively work with others, as well as teaches you how to govern yourself.

Addiction in Sports: The OD Movement

Sports and Life an 8 Year Hiatus

One of the unforeseen consequences of habitual substance abuse comes from addicts commonly losing interest in the things that once brought them joy.  It’s been eight years since I watched both the deciding game in the Stanley Cup and the…

Father's Day OD

Father’s Day: An Open Letter

Today is Father’s Day, a day we recognize the most influential man in our lives. To all the fathers out there Happy Father’s Day and thank you for all that you do.  What makes Dads great is they provide for…

Step Ten of AA: Accountability

Step Ten of AA: Accountability

Society sees the 12 Steps of Alcoholics Anonymous as the Bible for anyone looking to recover from addiction.  The program has an estimated success rate of between 8% and 12% according to addiction specialists. Furthermore, AA has approximately 2 million…

Five Tools for Addiction

Dealing with Addiction: 5 Essential Tools

Dealing with addiction isn't easy but it can be done. Here are five tools that can make the experience less of a nightmare and help return you to sanity. Diet Sure it sounds simple, but changing your diet can have…

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