An Outward Mindset

An Outward Mindset: The Second Pillar

“When people see situations that need to change, the temptation is to immediately apply a behavioral solution. That seems like the fast approach. But if mindset is not addressed, it is usually the slow approach to change.” ― The Arbinger Institute

Self-Awareness

Self-Awareness: The First Pillar

Essentially Self-Awareness is the process of finding yourself. The effects are far reaching as it enables you to see how you most effectively work with others, as well as teaches you how to govern yourself.

Jessica Fraley Before and After

Meet Jessica Fraley

Jessica Fraley grew up in a house where addiction was normalized. We discuss her experiences, talk about drug education, and share a little on her vision.

Addiction in Sports: The OD Movement

Sports and Life an 8 Year Hiatus

One of the unforeseen consequences of habitual substance abuse comes from addicts commonly losing interest in the things that once brought them joy.  It’s been eight years since I watched both the deciding game in the Stanley Cup and the…

Step Ten of AA: Accountability

Step Ten of AA: Accountability

Society sees the 12 Steps of Alcoholics Anonymous as the Bible for anyone looking to recover from addiction.  The program has an estimated success rate of between 8% and 12% according to addiction specialists. Furthermore, AA has approximately 2 million…