Self-Awareness

Self-Awareness: The First Pillar

Essentially Self-Awareness is the process of finding yourself. The effects are far reaching as it enables you to see how you most effectively work with others, as well as teaches you how to govern yourself.

Addiction in Sports: The OD Movement

Sports and Life an 8 Year Hiatus

One of the unforeseen consequences of habitual substance abuse comes from addicts commonly losing interest in the things that once brought them joy.  It’s been eight years since I watched both the deciding game in the Stanley Cup and the…

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